Are you suffering from stiff shoulder and neck, sore back and waist, cold hands and feet, dizzy mind and feeble body caused by sedentary work? Have your deft hands turned into “mobile phone hands” or “mouse hands”, but lack of solutions?

We sincerely recommend this simple but significant course of Chan Si Gong (Practice of Spiral Silk Twisting) to you including revolving fingers, twisting wrist, wriggling palms, drawing shoulders, folding chest, springing spine,kdeading waist, swinging crotch, grinding feet, and turning head. The course helps you twist your whole body without leaving out one part, lubricating joints, strengthening muscles and bones, accelerating circulation of blood, stabling mind and improving memory. After a long time of practice, your body will be more flexible and you will be more healthy both in body and in mind.

Chan Si Gong (Practice of Spiral Silk Twisting) focuses on the cure of “illness of evolution” or “illness of modern society”. It is created due to the inheritance from traditional body training methods and the results of teaching and research for more than a decade. It has the characteristics of combination of function, boxing and practicability, the unification of Chinese traditional medicine, philosophy and boxing, and the union of body practice, defense and mind cultivation. It is widely loved by Chinese and foreigners once created. It is a unique sport with Chinese wisdom.

Welcome to the course!

May health twist around you and may happiness is endless.